Many cat owners have wondered: \”Is it safe to sleep with your cat?\”. Sharing your bed with your furry friend can be a cozy and comforting experience. However, it raises concerns about health and hygiene. In this post, we’ll explore the pros and cons of sleeping with your cat, shedding light on the potential benefits and risks that come with this habit. Whether you\’re a devoted cat lover or simply curious about the topic, read on to discover the facts and considerations that will help you make an informed decision about sharing your bed with your cute kitty.
Should you sleep With Your Cat?
Cats typically sleep for around 12 to 18 hours each day, although their sleep patterns differ from those of humans. Felines are actually crepuscular creatures, meaning they are most active during the twilight hours of dusk and dawn. While some cats may exhibit increased nighttime activity, this behavior doesn\’t categorize them as nocturnal.
It\’s widely recognized that kitties can contribute to various aspects of our mental and physical well-being. They can help us alleviate stress and promote healthier lifestyles. According to a study conducted by the Human Animal Bond Research Institute, animals can offer a sense of security for individuals dealing with mental health issues.
The study noted, \”Pets served as a valuable means of coping with illness by diverting attention from symptoms and distressing experiences, and they also served as motivation for engaging in activities.\” However, if your cat is exceptionally active during the night, their presence in your bedroom overnight may be adversely affecting your health.
Pros Of Sleeping With Your Cat
Every cat parent love to sleep with their cats. Sleeping with your feline can offer several advantages.
- Comfort and Companionship. The main reason not to shut your pet out at night is obviously, happiness. Many people find comfort and emotional support from having their cat sleep beside them. The presence of a cat can provide a sense of security and reduce feelings of loneliness. Spending time with our pets has been shown to decrease feelings of levels of cortisol according to the National Institutes of Health.
- Enhanced Bond. Allowing your cat in your bedroom can increase the bond you have with your cat, specially if you work out of the home all day. Allowing your cat into your room reduces the amount of restrictions your cat thinks you are putting on them and that will increase trust and deepen your relationship.
- Stress Reduction. The interaction with cats releases oxytocin, a hormone that promotes relaxation and reduces stress. Sleeping with your cat can contribute to a calmer state of mind.
- Reduction Of Asthma. Some studies suggest that overexposure to cats, especially from a young age, can help lower the risk of developing asthma. According to The Journal of Allergy and Clinical Immunology, there\’s evidence to suggest that interaction with cats contributes to a child\’s absorption of sialic acid, which does not naturally occur in the human body but which studies show can regulate inflammatory reactions.
- Improved Mood. Finally, waking up to the presence of your cat can start your day on a positive note, promoting a more cheerful mood.
Cons Of Sleeping With Your Cat
Sleeping with your cat can be enjoyable and has a lot of pros, but it also comes with potential drawbacks.
- Sleep Quality. The amount of sleep you get each day is important. But also the quality of your sleep is another aspect of your that contributes to your health and well-being. Many cat parents experience reduced sleep quality due to disturbances. Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders.
- Sleep Disturbances. Cats may have nocturnal or crepuscular activity patterns, which could disrupt your sleep. This includes kneading, purring, or walking on you during the night. They may wake you up at various hours of the night, pawing at your face, attacking your feet, licking your face or even chewing your hair.
- Different Temperatures. The perfect temperature for our body during the night\’s sleep is 65 degrees Fahrenheit, according to The Sleep Foundation. In contrast, cats have an average body temperature of 101 to 102.5 degrees and can disrupt sleep and get too warm with a cat sleeping next to them.
- Health Problems. If you have a compromised immune system or certain health conditions, close contact with a cat during sleep may pose a risk of disease transmission.
So, is it safe to sleep with your cat? In conclusion, the decision to share your bed with your kitty is a matter of personal preference and circumstances. By understanding the potential benefits and drawbacks, you can make an informed choice that suits both your needs and well-being. Sweet dreams, both to you and your furry friend.
Do you sleep with your cat? What do you enjoy most about that and what would you like to change? Let us know in the comment section below…